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Want to Lose Weight Quick?
When it comes to losing weight, it's important to be certain you don't cause more harm than good in the process. The key issue is not to lose weight as quickly as you can but to do it safely. It may take a little longer, but you will be healthier in the process.
Slow Weight Loss Promotes Permanent Weight Loss
The many fad diets that promote quick weight loss may be a quick solution for those who only have five or ten pounds to lose but if want something that is going to provide permanent results, you need to choose a program that helps you lose weight while you are changing your lifestyle. Any nutritionist will tell you it isn't enough to simply lose weight-to achieve permanent results, you have to make some lifestyle changes as well. Making the commitment to change the way you run your life to maintain weight loss is an essential part of promoting good health and avoiding yo-yo diets.
How Lifestyle Changes Affect Weight Loss
I'm sure you have heard nutritionists and diet counsellors tell you that permanent weight loss depends on lifestyle changes. Unfortunately many people don't understand the importance of those changes or don't know what they are. This is one of the most essential parts of any weight loss program and should be stressed from the start and throughout the entire program. If you lose weight and continue to eat the way you were eating before you lost weight, you will gain the weight back quickly. It is not just eating that will have a detrimental effect on maintaining your new weight but other factors as well. The major factor is learning to eat differently, but if you don't incorporate some of the other things you learned while losing weight, your success will be short-lived.
Lifestyle Changes that Affect Weight Loss
If you expect to lose weight and keep it off, you will need to make some serious changes in the way you conduct your life. You are certainly willing to do things differently while you are losing weight, but many people get the idea that once the weight comes on, they can resume their former habits and just keep an eye on their weight. Why do that when you can prevent the weight from returning by taking some steps to prevent it? Some of the steps you will need to incorporate into your life during and after weight loss include the following:
Reduce carbohydrates and replace simple carbohydrates with complex carbohydrates-i.e. whole grains such as wheat bread, brown rice, whole wheat pasta, whole wheat flour, and whole grain cereals.
Continue to exercise after you lose weight and maintain the combination of aerobic and resistance exercises.
Eat healthy snacks such as fruits and raw vegetables. Limit your intake of sweet and high-calorie snacks to no more than once or twice a week if at all.
Replace soft drinks and sugary juices with water and natural juices.
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Plan for the times you want to have a high-calorie dessert by increasing your exercises in order to increase the speed of your metabolism. Try to eat early enough to exercise before you go to bed.
Losing weight slowly is the key to maintaining weight loss because it allows you to incorporate these lifestyle changes into your program. Losing weight is not enough-you have to change the way you eat and the foods you eat.